Recipe

Spicy Cajun Pasta Bake

Wow! Time has been flying. I can’t believe summer is right around the corner. I mean, it is kind of hard to tell in California sometimes, since it’s pretty much always 70 and sunny where I am. (Not complaining!)

While my husband was on deployment, I dropped twenty-something pounds. I did it by exercising consistently and eating small, healthy meals during the week. But this isn’t a fitness blog, I still hate working out with a passion and I’m not going to start polluting your newsfeed with inspirational quotes over sunsets and pictures of salads.

You came here for the weekend food. The cheat day food. Because, come on, you can’t expect me to count calories on Saturday and Sundays! I need cheese, people.

If you have followed me for a while, you know I also love spicy food. If it’s something I share on the blog, I always make sure to have a toned down version for those who aren’t fans. Well, this time, there’s no mild option. There’s no healthy option.

This is my spicy cajun pasta bake.


“I’m not sorry.” -Beyonce

  • 2 Tbsp olive oil
  • 1 Tbsp minced garlic
  • 1 tsp crushed red pepper
  • 1 white onion, diced
  • 2 bell peppers, diced
  •  oz box of penne pasta
  • 4 oz cream cheese
  • 1/4 cup hot sauce
  • 1/4 tsp cayenne
  • 1 tsp paprika
  • 1 tsp oregano
  • 1 tsp basil
  • 8 oz shredded colby jack cheese
  • 2-4 oz blue cheese crumbles
  • green onion, cilantro or parsley to garnish (optional)
  1. Heat the olive oil over medium heat in a large skillet. Add the garlic, red pepper and onion and cook for 2-3 minutes, stirring often. Add the bell pepper, and cook an additional 2-3 minutes while stirring, until veggies are slightly tender. Strain out excess liquid and set aside.
  2. Cook pasta to package directions, until al dente. Strain out the water and return pasta to the the pot. While warm, add the cream cheese (preferably room temperature) and cover.
  3. Preheat the oven to 375 degrees. Once the cream cheese has melted enough to be easily stirred, mix in the partially cooked onions and peppers, hot sauce, cayenne, paprika, oregano, basil and 6 oz of the shredded colby jack cheese.
  4. Transfer to a greased 13×9 pan and top with the remaining colby jack and blue cheese, to your liking. Bake for 20 minutes. Serve garnished with chopped green onion, cilantro or parsley if you choose.

I mean, it DOES have vegetables. And green stuff.


So healthy, until smothered in cheese.

This recipe started out going down the road of a buffalo chicken mac and cheese, but then I passed by the produce section and that idea was out. I did keep a nod to the original plan by keeping the blue cheese crumbles in the mix.

Alright, I may have gotten away from myself that there’s no way to tone this down. Cut out the cayenne and pepper flakes if you want, maybe add a little extra garlic instead. You are an adult (I assume), so cook what you like!

This is a great meal to make at the beginning of the week if you want leftovers for a few days or to feed a crowd. There is nothing light about this pasta, so pace yourself!

What are your biggest cheat day cravings? Let me know, or send me a pic if you make this or any of my recipes! I’ll be back in a couple weeks with something new to kick off summer!

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