I’ve mentioned before, summer is here and I am obsessed with fruits. I’ve been using them in all types of dishes. When I have a lot leftover, I freeze them to keep for smoothies and such. Actually, my go-to morning meal is a smoothie bowl topped with fresh fruit and things like shaved coconut, granola and flaxseed. I love posting my breakfast creations on Instagram, they are some of my most popular pics.
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This past week my husband was out of town and I ended up buying a little more than I needed for the week. Long story short, I had a lot of bananas I knew I wasn’t going to be able to eat and were starting to brown. So I peeled them and froze them, without any plan of what to use them for.
I try to keep snacks to a minimum. I used to graze all day but now I try to stick to just meal times and one snack or treat a day. I try to keep things like yogurt cups and homemade salsas in the fridge and avoid packing the pantry with temptations. It helps me from picking at things all day (you know when you eat, just because you are bored?) and I don’t end up with a bunch of half full boxes and bags of stale snacks that we never finish.
A big problem for my husband and I was ice cream. He buys a carton on a whim, I buy a carton on a whim, and we end up with three or four kinds of ice cream at a time in the freezer, that we forget about. So when I was craving a snack last week, I remembered my frozen bananas and how I heard you can make “ice cream” out of them. I had three frozen, peeled, chopped bananas and I could have used a food processor to make a big batch, but I wanted to experiment. I actually used my NutriBullet to make myself individual servings and over three days, I tried out three different flavor combinations
Shaved coconut, vanilla & cinnamon. I used one banana with about a 1/4 cup of shaved coconut and a couple drops of vanilla extract and blended it together. Then I added a couple teaspoons of ground cinnamon and pulsed until it was incorporated. I garnished with some more shaved coconut and some cinnamon sticks (just for presentation, really.)
Strawberries & mini marshmallows. This time I blended the banana first and then added 3 sliced strawberries and about 1/8 cup of mini marshmallows. I didn’t want to chop them up too much, so just a couple pulses to get them mixed in was all it took. I also garnished with both ingredients. I wished I had some graham crackers to add to make this like a strawberry cheesecake kind of deal, but I’ll try it next time!
Mint, chocolate chips & cocoa powder. I blended the banana with 1/8 cup of semi sweet chocolate chips and some fresh mint leaves. Then I added a tsp of cocoa powder at the end, because I tasted it and wanted a little more chocolate flavor. The chocolate chips added a great texture though, and I garnished with a few more of those and some mint.
The best part of this is you can taste as you go and add some more if you need to. I started off with a little coconut in the first batch and ended up throwing some more in, just like I added the cocoa powder to the last one. My advice is to start with a little and build on it if you need to. One banana is perfect for a serving, so keep that in mind if you are making this for a group. I personally love that I can make just enough for myself, and then tomorrow I can make something different. No need to commit to a whole carton.
Actually I take it back, the real best part is eating it. It is so creamy and delicious, just like real ice cream. Whether you use a NutriBullet like me or a food processor, you will need to have a rubber spatula on hand to occasionally stop blending and push it all off the sides. Have patience, because the more you blend it, the better it gets.
This is the perfect summer treat. Easy to make, refreshing and healthy- it doesn’t get much better than that. There’s also an infinite amount of possibilities for mixing in other flavors. What would you add to your banana ice cream? Let me know, or even better, try it out! (And then let me know!)